One-on-One Coaching
Available in person or via phone.  Call now for your free consultation!

What can you expect?
We will begin with a consultation that looks at where you are presently in your life.  From there, we will determine where you want to go.  Every coaching session is unique to the individual.  We always begin with what you want to gain from each session.  This could be anything from a deeper sense of peace to achieving your life-long dream.  Together, we will come up with tangible outcomes that will help you determine your progress towards your goal.  In every session you can expect:
     - Unconditional and positive regard
     - A safe space to explore the essence of who you are
     - Questions aimed at liberating your soul's purpose
     - Exploration of the judgments, assumptions, and beliefs that have defined your perceptions of how the world works
     - New tools for liberating your soul's purpose
     - Support for achieving the life you want
     - Accountability for how you have created the reality you are presently in

If it feels right for you, we can also:
     - Venture out into the natural world to find a deeper understanding of your soul's purpose
     - Find creative outlets that will give you a deeper understanding of what you were born to do

Who is it for?
Anyone who is willing to explore questions around how to live your life with purpose and meaning.  These questions can be related to your personal life, work, relationships, or spiritual self. 

Nature-based Coaching
You will experience all of the above, but we will look to the natural world to guide us in what has been getting in the way of reaching your goals.

How does it work?
We will venture outdoors and become familiar with the landscape.  As you become attuned to your surroundings, we will use any of the following techniques to bring awareness to what has been getting in the way:
     - Tracking
     - Recognizing signs and omens in nature
     - Ceremony, ritual, and other forms of healing work
     - Skillful observation
     - Using nature as a mirror for your internal landscape
     - Attunement to your body
     - Meditation    
     - Shamanic journeying

Who is it for?
Nature-based coaching is for those who are wanting to reconnect with nature in order to explore questions around how to live their life with greater purpose and meaning.

Expressive Arts-based Coaching
You will experience all of the qualities of one-on-one coaching, but we will use the expressive arts as a guide.

How does it work?
We will find a medium that feels right for you. Whether that be painting, writing, photography, movement, sculpting...whatever it may be that calls you to go deeper into the questions that you have about living life in alignment with your soul's purpose.  We may use any of the following techniques to deepen the expressive arts process:
     - Meditation
     - Shamanic journeying
     - Sand tray
     - Goal-oriented exercises

Who is it for?
Expressive Arts-based coaching is for those who are wanting to reconnect with their creative selves in order to explore questions around how to live their life with greater purpose and meaning.  You do not have to be an artist to benefit from Expressive Arts coaching.  You just need to be willing to take a risk and explore the creative parts of yourself.

Workshops
Please visit the Workshop tab to see current workshops that are available. 

Group Facilitation
If you are an organization, I will work with you to facilitate a program suited to your organization's needs.  Please contact me for further information.